Will you be ridiculed by your relatives and friends?.Will your girlfriend/boyfriend ditch you?.But experience of having gone through these stages has given us some insights enough to suggest you some practical solutions to overcome this problem.įirst imagine what will happen in worst case scenario if you do not make it into civil services? We are not doctors or any experts to suggest you specific methods or remedies to deal with this problem.
#SLEEPLESS MEME HOW TO#
Even if we are lucky enough to see a tomorrow, we will again repeat same things to see another happy tomorrow.īut, how to overcome these negative thoughts? Sleepless nights? Stress? We never know if we’ll ever see another tomorrow. But too much of stress and negative thought will negatively affect your mind, body and future.Įverything you do today is a means to live a happy life tomorrow. But will this thought benefit you in any way? A little stress might help you keep on track by helping you realise your mistakes and help you correct them. Of course the thought of not clearing this exam even after putting lots of efforts is definitely depressing at first. This is a common problem when you take too much stress on yourself. When you try to sleep, thought of not completing a target such as completing a chapter, not making notes, not writing a test, not sticking to timetable or the thought of pending work that is piling up might not let you sleep.
If we are unable to live our life peacefully, there is no meaning in achieving so much by sacrificing so much. Not IAS or IPS or the appreciation you or us get because of achievements or actions. You should look at the bigger picture. Someone has said “.today is a gift, which is why we call it the present.” Sleep is an important part of this ‘present’. This pressure might not let you sleep peacefully. If it is your last attempt or an attempt that you think is too important in your life where you need to show some result at any cost, there will be extreme pressure on you. Some people if they don’t clear prelims or Mains in 2-3 attempts might even slip into depression. Some of you take it so seriously that a setback is considered as fault in your own ability or in personality. This exam (UPSC civil services) has become a prestige issue for many.
Even if you want to sleep forgetting everything, a sort of fear – fear of uncertain future, fear of failure or fear of becoming an object of ridicule – might not let you sleep. Sometimes, after facing many failures you might start losing sleep. Previous Years' Question Papers-Prelims.Insta 75 days Revision Tests for Prelims 2022.Insta 75 Days Revision Tests for Prelims 2023.
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